Jason Wrobel is The Nutrition Ninja! PART 2
Jason Wrobel, America’s Healthiest Chef, dishes up a sublime fusion of food and humor to help you live to 100. He focuses on whole foods and big flavors as the author of Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life. Jason turns up the heat on powerful everyday superfood ingredients proven to increase your longevity and serves them up as culinary masterpieces. With an emphasis on radical simplicity and artful presentation, he imbues his ecstatic food creations with the energy of fresh and organic produce. The healing properties and outrageous tastes of his dishes have rendered his recipes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Flea, Steve Buscemi, Isabelle Adjani and Russell Simmons, consistently rave about his delicious and innovative culinary creations.
After graduating from the Living Light Culinary Institute and earning certification as Certified Raw Food Chef and Instructor, Jason went onto to apprentice with the industry’s finest and most revered talents in New York City, Detroit and Los Angeles. As Executive Raw Food Chef at the award-winning Café La Vie in Santa Cruz, California, Jason highlighted the amazing local produce from Northern California’s central coast, taking innovative simplicity to soaring new heights. His other career highlights include winning the inaugural World’s Best Raw Ice Cream Competition in Los Angeles and being the first vegan chef ever to present live at the prestigious Pebble Beach Food & Wine festival.
Jason hosts the popular YouTube channel The J-Wro Show showcasing healthy recipes, lifestyle transformation tips and epicurean entertainment. His television series, How to Live to 100, is the first primetime vegan cooking series in TV history, which has taught people worldwide how to prepare easy and nutritious plant-based foods.
Here are some of his best NINJA tips, and get his new BOOK (link) for more!
Goji berries are full of amino acids and boost HGH. Chia seeds are full of omega-3 fatty acids and are a natural energy booster. Hemp seeds are up to 33% protein and full of heart-healthy GLA (gamma linoleic acids). And dark greens like watercress are a huge source of antioxidants, which keep your cells healthy by scavenging free radicals and preventing oxidation. I’m also a big fan of raw cacao beans, which are the #1 source of natural magnesium and help to boost PEA in the brain (phenylethlamine, the bliss chemical!) In terms of medicinal herbs, I’m a big fan of Mucuna Pruriens, which is full of L-dopa, which, yes, helps to increase the neurotransmitter dopamine in the brain. Also a huge fan of cordyceps mushroom, which is a potent energy booster that’s been used by the Japanese Olympic team for decades.